Weigh In record (no journal entry) for 20 September 2021
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1488 kcal
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Fat: 54.60g | Prot: 123.56g | Carbs: 134.88g.
Lunch: Häagen-Dazs 咖啡冰淇淋, 雞蛋（整個）, 莧菜, Curves 乳清蛋白（紅豆）, Stonyfield 脫脂優格, 壽喜燒（炒牛肉及蔬菜加醬油）, 泡菜, 統一 調合米粉肉燥風味. Dinner: 白蘿蔔, 樂素 魔芋脆片, 番茄, 煮熟的紅蘿蔔, 滷牛肉, Curves 乳清蛋白（紅豆）. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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