Weigh In record (no journal entry) for 20 September 2021
|
121.6 kg
Lost so far: 3.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1621 kcal
|
Fat: 66.78g | Prot: 72.82g | Carbs: 203.67g.
Breakfast: Daisy Cottage Cheese with Strawberries. Lunch: Pepperidge Farm Seasoned Croutons, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain. Dinner: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Tomatoes, Cheddar Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Kraft Cool Whip, Jell-O Strawberry Gelatin Dessert, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
texasheart's Weight History
|