Weigh In record (no journal entry) for 21 September 2021
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96 kg
Lost so far: 3.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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350 kcal
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Fat: 28.51g | Prot: 18.87g | Carbs: 4.16g.
Breakfast: Minyak Kelapa, DiabetaMil Sweetener, Nescafe Classic, Telur. more...
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Gaining 0.3 kg a Week
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