Weigh In record (no journal entry) for 20 September 2021
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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777 kcal
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Fat: 22.33g | Prot: 100.06g | Carbs: 87.90g.
Breakfast: تفاح بلدي تفاح بلدي, رغيف بلدي مصري عيش مصري, La Vache Quirit Cheese . Lunch: Guava, كبدة كبدة اسكندراني. more...
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Losing 1.6 kg a Week
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amrfarag713's Weight History
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