Weigh In record (no journal entry) for 20 September 2021
|
100.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
777 kcal
|
Fat: 22.33g | Prot: 100.06g | Carbs: 87.90g.
Breakfast: تفاح بلدي تفاح بلدي, رغيف بلدي مصري عيش مصري, La Vache Quirit Cheese . Lunch: Guava, كبدة كبدة اسكندراني. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amrfarag713's Weight History
|