Weigh In record (no journal entry) for 20 September 2021
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1570 kcal
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Fat: 68.82g | Prot: 59.35g | Carbs: 184.34g.
Breakfast: Cafezinho, Ovo (Inteiro), Pão com Manteiga. Lunch: Angeloni Rocambole Doce de Leite, Aurora Linguiça Toscana, Carne, Farofa, Abacaxi, Melão. Dinner: Guarani Açúcar Natural Demerara, Abacate. more...
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Gaining 0.7 kg a Week
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gbsmilena's Weight History
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