Weigh In record (no journal entry) for 21 September 2021
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70 kg
Lost so far: 8.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1108 kcal
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Fat: 47.01g | Prot: 42.12g | Carbs: 137.56g.
Breakfast: Buah Naga, Telur, Oat, Madu, Pisang. Lunch: Sambal Goreng, Tahu Goreng, Telur Rebus, Sayur Lodeh, Nasi Merah. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Losing 2.0 kg a Week
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Adheskals's Weight History
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