Weigh In record (no journal entry) for 21 September 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1172 kcal
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Fat: 39.00g | Prot: 46.25g | Carbs: 153.39g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Mayones, ABC Saus Sambal , Nasi Putih, Telur Ceplok. Snacks/Other: Buah Anggur, Ultra Milk Susu UHT Full Cream (250ml), Risoles, Kerupuk Putih, Nanas. more...
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Losing 4.9 kg a Week
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eka wulandari nasarudin's Weight History
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