Weigh In record (no journal entry) for 21 September 2021
|
73.8 kg
Lost so far: 0.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1062 kcal
|
Fat: 34.13g | Prot: 70.19g | Carbs: 130.04g.
Breakfast: Tropical Minyak Goreng Tropical, Tahu, Wortel Dimasak, Mentimun (dengan Kulit), Telur, Sawi Hijau, Melon, Pepaya, Madu, Jeruk Nipis, Tong Tji Green Tea Jasmine, Tong Tji Teh Hijau. Lunch: Bio Kul Blueberry Yogurt, Mangga, Semangka. Dinner: Lotte Xylitol (Permen Karet), Jeruk, BonCabe Sambal Tabur, Mentimun (dengan Kulit), Tahu, Dada Ayam. Snacks/Other: Sari Roti Roti Tawar, Mangga. more...
|
|
2232 kcal
|
Exercise:
Cooking - 45 minutes, Cleaning - 1 hour, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nonitama78's Weight History
|