Weigh In record (no journal entry) for 21 September 2021
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92.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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603 kcal
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Fat: 26.92g | Prot: 34.44g | Carbs: 59.20g.
Breakfast: Pepaya, Tempe Goreng, ABC Sambal Terasi, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Dada Ayam, Nasi Putih, Tahu Goreng, Sania Minyak Goreng, Kecambah. more...
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Gaining 1.1 kg a Week
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Ervinaasetia's Weight History
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