Weigh In record (no journal entry) for 21 September 2021
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86.9 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1104 kcal
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Fat: 47.81g | Prot: 119.35g | Carbs: 49.11g.
Breakfast: Nutrijell Agar-Agar. Lunch: Dada Ayam, Telur Dadar atau Telur Orak-Arik . Dinner: Tempe Goreng, Tahu Goreng, Spageti, Sup Ayam, Dada Ayam. Snacks/Other: Nutrijell Agar-Agar, Tahu Kukus, Kubis. more...
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Losing 1.4 kg a Week
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septaapradana's Weight History
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