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12.96
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1316 kcal
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Fat: 39.28g | Prot: 132.57g | Carbs: 103.26g.
Breakfast: 德运 脱脂奶, 福之园 麦麸, 鳄梨/牛油果, 桃李 醇熟全麦切片面包, 蓝莓. Lunch: 平菇, 螃蟹, 木耳, 青菜, 鲨鱼菲特 荞麦面. Dinner: 卤牛肉, 大白菜. Snacks/Other: 五谷磨房 核桃芝麻黑豆粉. more...
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1200 kcal
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Exercise:
Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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