Weigh In record (no journal entry) for 21 September 2021
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73.1 kg
Lost so far: 12.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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608 kcal
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Fat: 23.26g | Prot: 17.84g | Carbs: 84.45g.
Breakfast: Nasi Pecel. Lunch: Cap Cay Kuah. Snacks/Other: Kerupuk Putih, Telur Rebus, Mayora Teh Pucuk Harum. more...
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Losing 2.8 kg a Week
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dyah ayu paaetyo's Weight History
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