Weigh In record (no journal entry) for 06 September 2021
|
118 kg
Lost so far: 1.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1647 kcal
|
Fat: 58.92g | Prot: 128.78g | Carbs: 152.56g.
Breakfast: Italac Leite Desnatado, Integralmedica Whey 100% Pure, Abacate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Feijão Preto Cozido, Abobrinha, Beterrabas, Arroz Branco (Cozido). Dinner: Plus Vita Pão 100% Integral 12 Grãos (50g), Italac Leite Desnatado, Patinho. Snacks/Other: Plus Vita Pão 100% Integral 12 Grãos (50g), Queijo Minas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coelho da Páscoa's Weight History
|