Weigh In record (no journal entry) for 21 September 2021
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64 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1158 kcal
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Fat: 51.98g | Prot: 48.96g | Carbs: 128.56g.
Breakfast: Bakwan, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Ceker, Cilok. Dinner: Ikan Tongkol Goreng, Tempe, Nasi Putih, Sawi Dimasak (dari Segar), Telur, Tahu. more...
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Losing 0.4 kg a Week
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guna sintia's Weight History
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