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體脂肪21.5%
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72.9 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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4497 kcal
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Fat: 215.68g | Prot: 221.92g | Carbs: 424.33g.
Breakfast: 7-11 特大杯冰美式. Lunch: 犁記 綠豆椪, 韓式泡菜, 糯米腸, 7-11 特大杯冰美式. Dinner: 白飯, 炒小白菜, 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 豆之味 香滷豆干, 滷蛋, 豬排骨, 媽媽煮藝 黑胡椒豬柳, 新鮮豬肉香腸, 蘋果, 犁記 綠豆椪. Snacks/Other: 華元 波的多蚵仔煎, 7-11 燒烤豬肉串, 頂呱呱 雞脖子, 豆干, 雞心, 雞腿, burubon 北日本巧克力風味酥餅, 泰山 冰鎮水果茶. more...
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Gaining 8.4 kg a Week
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ClementHaoDai's Weight History
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