Weigh In record (no journal entry) for 21 September 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1103 kcal
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Fat: 39.50g | Prot: 49.04g | Carbs: 147.28g.
Breakfast: Risoles, Tahu Bacem, Usus Ayam, Nasi Putih. Lunch: Telur Goreng, Tahu Bacem, Sambal Goreng, Nasi Putih. Dinner: Jagung Rebus, Tomat Merah, Kentang Rebus, Kembang Kol. Snacks/Other: Donat Dilapisi Coklat, Tempe, Semangka. more...
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1637 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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melaniiayu's Weight History
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