Weigh In record (no journal entry) for 21 September 2021
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68.4 kg
Lost so far: 10.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1557 kcal
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Fat: 51.61g | Prot: 117.96g | Carbs: 147.92g.
Breakfast: Telur, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Solaria Cap Cay, Tahu Goreng, Nasi Putih 100 Gram, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Cumi Goreng, Nasi Putih, Sundubujjigae 2. more...
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Gaining 4.9 kg a Week
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Clarissa Evani's Weight History
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