Weigh In record (no journal entry) for 21 September 2021
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60.2 kg
Lost so far: 14.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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861 kcal
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Fat: 39.41g | Prot: 33.87g | Carbs: 97.24g.
Breakfast: Telur Ceplok, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Roma Biskuit Kelapa, Kapal Api Special Mix, Kartika Sari Soes Kering Cheese, Pocari Sweat Pocari Sweat , Buah Anggur, Tahu Isi. more...
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Losing 0.2 kg a Week
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