Weigh In record (no journal entry) for 21 September 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1002 kcal
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Fat: 19.72g | Prot: 71.73g | Carbs: 94.27g.
Breakfast: 全聯 珍珠芭樂, City cafe 熱拿鐵（大）. Lunch: 21風味館 元氣雞胸肉. Dinner: Costco 餅乾, 全聯 珍珠芭樂. Snacks/Other: 義美 義美豆花. more...
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Gaining 0.3 kg a Week
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chunningho's Weight History
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