Weigh In record (no journal entry) for 21 September 2021
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75.4 kg
Lost so far: 2.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1147 kcal
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Fat: 27.84g | Prot: 75.24g | Carbs: 155.60g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Apel, Pisang. Lunch: Sayuran Rebus (tanpa Daging), Ikan Bandeng, Nasi Merah, Uleg Sambal Pedas. Dinner: Nasi Merah, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Snacks/Other: Yakult Yakult, Buah Naga. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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the_njegregz's Weight History
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