Weigh In record (no journal entry) for 21 September 2021
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1570 kcal
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Fat: 51.66g | Prot: 94.25g | Carbs: 185.61g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Ayam Goreng, So Good Bakso Ayam, Ikan Dori, Cedea Salmon Ball, Sambal Goreng, Shirataki Nasi, Nasi Putih. Dinner: Ikan Dori, Shirataki Nasi, Sambal Goreng, So Good Bakso Ayam, Ayam Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, WPI 90 Whey Protein Isolate 90. Snacks/Other: Fitbar Fitbar Nuts Delight, Lotte Choco Pie, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Regal Marie. more...
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3042 kcal
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Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ALISAASILA3's Weight History
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