Weigh In record (no journal entry) for 21 September 2021
|
47.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1575 kcal
|
Fat: 90.16g | Prot: 95.40g | Carbs: 295.29g.
Lunch: 台灣茶人 洛神荷葉纖盈茶 茶葉, 雞蛋, 青花菜, 家樂福（韓寶 蔬菜湯麵－香菜口味.全素） 蔬菜湯麵－香菜口味（全素）. Dinner: 全家 蠔油鮑菇脆筍飯糰（全素）, zespri 綠奇異果, 雪花齋 雪花月餅（純綠豆.奶素）, 蘋果（去皮）. Snacks/Other: 貝納頌 經典拿鐵. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0920792345's Weight History
|