Weigh In record (no journal entry) for 21 September 2021
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106.9 kg
Lost so far: 23.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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827 kcal
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Fat: 56.33g | Prot: 45.69g | Carbs: 37.30g.
Breakfast: Сырники, Сметана 20%, Изюм, Творог 9%, Огурец (с Кожурой), Сало, Чай. more...
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Losing 0.4 kg a Week
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Vlad Beck's Weight History
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