Weigh In record (no journal entry) for 21 September 2021
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75.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1607 kcal
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Fat: 69.81g | Prot: 90.84g | Carbs: 151.04g.
Breakfast: Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam, Tempe Goreng Tepung, Nasi Merah. Dinner: Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Roma Biskuit Kelapa, Chicken karage, Soyjoy Raisin Almond . more...
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2381 kcal
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Exercise:
Tabata Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sevianurazzahrah's Weight History
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