Weigh In record (no journal entry) for 21 September 2021
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56 kg
Lost so far: 44 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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864 kcal
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Fat: 12.22g | Prot: 57.79g | Carbs: 135.61g.
Breakfast: Jagung Rebus, Tomat. Lunch: Nasi Ketan (Ketan), BonCabe Level 15, Tahu Kukus, Putih Telur, Pakcoy. Dinner: Jeruk, Tomat. Snacks/Other: Hati Ayam, Mahkota Bubuk Kedelai Murni, Nasi Ketan (Ketan). more...
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Losing 3.5 kg a Week
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alumni500kkalyangtobat's Weight History
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