Weigh In record (no journal entry) for 21 September 2021
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64.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1074 kcal
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Fat: 35.77g | Prot: 43.91g | Carbs: 143.26g.
Breakfast: Nescafe 2'Si 1 Arada, Kırmızı Domates, Siyah Zeytin, Doğal Peynir, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Süt. Dinner: Şehriye Çorbası. Snacks/Other: Harras Beyaz Leblebi. more...
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Gaining 0.7 kg a Week
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esradiyetçi's Weight History
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