Weigh In record (no journal entry) for 21 September 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2994 kcal
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Fat: 68.01g | Prot: 183.57g | Carbs: 396.91g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Bio Sonne Bio-Gemüsepfanne Mediterrane Art, Landjunker Hähnchengeschnetzeltes. Dinner: Dulano Kochschinken, Hofburger Cremi Meersalz, Lidl Kornachter, Spiegelei, Steinhauser Kartoffelsalat Steinhauser. Snacks/Other: Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart, Crownfield Cornflakes, Banane. more...
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Gaining 5.6 kg a Week
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elias_nmr's Weight History
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