Weigh In record (no journal entry) for 21 September 2021
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78.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1466 kcal
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Fat: 70.09g | Prot: 83.85g | Carbs: 120.90g.
Breakfast: Gurka (med Skal), Tomater, Kronfågel Kycklingkorv Klassisk, Kokt Ägg, Finn Crisp Original . Lunch: ICA Avokado , Penne, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Felix Salladsdressing, Räkor, Kycklingfilé. Dinner: Blandad Sallad, Guldfågeln Chicken Kebab, Fullkornsbröd. more...
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Losing 0.6 kg a Week
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honungdiet's Weight History
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