Weigh In record (no journal entry) for 21 September 2021
|
78.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1466 kcal
|
Fat: 70.09g | Prot: 83.85g | Carbs: 120.90g.
Breakfast: Gurka (med Skal), Tomater, Kronfågel Kycklingkorv Klassisk, Kokt Ägg, Finn Crisp Original . Lunch: ICA Avokado , Penne, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Felix Salladsdressing, Räkor, Kycklingfilé. Dinner: Blandad Sallad, Guldfågeln Chicken Kebab, Fullkornsbröd. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honungdiet's Weight History
|