Weigh In record (no journal entry) for 21 September 2021
|
77.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1762 kcal
|
Fat: 85.32g | Prot: 90.42g | Carbs: 167.92g.
Breakfast: Kopi, Mie. Lunch: Pentol, Pakcoy, Ayam Goreng. Dinner: Semangka, Ayam Goreng, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: J.CO Donat . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agung P Maulana's Weight History
|