Weigh In record (no journal entry) for 25 March 2014
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79.3 kg
Lost so far: 15.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 41.57g | Prot: 49.64g | Carbs: 141.60g.
Breakfast: Strawberries, Baby Spinach, Silk Pure Almond Milk - Original, Banana, Slim-Fast Shake Mix - French Vanilla, Hodgson Mill Milled Flax Seed. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Frank's Red Hot Sauce, Rotisserie Chicken, Strawberries, Nature Sweet Cherub Tomatoes, Jalapeno Peppers. Snacks/Other: Smart Sense Cheese Balls, Laughing Cow Light Garlic & Herb Cheese Wedges, Crackers, Baby Carrots. more...
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3111 kcal
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Exercise:
Housework - 35 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Standing - 5 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Dance (fast step, aerobic) - 45 minutes. more...
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Gaining 1.1 kg a Week
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Firelair's Weight History
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