Weigh In record (no journal entry) for 21 September 2021
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38.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1386 kcal
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Fat: 110.75g | Prot: 55.61g | Carbs: 65.37g.
Lunch: HAHNA WHITE OATS, عسل نحل عسل نحل, Mixed Nuts. Snacks/Other: Banana, Smooth Peanut Butter (with Salt). more...
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Losing 4.9 kg a Week
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tamersa2o14's Weight History
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