Weigh In record (no journal entry) for 21 September 2021
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1030 kcal
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Fat: 35.20g | Prot: 69.17g | Carbs: 98.72g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Light. Lunch: Aldi Gegrilde Kipfilet, AH Maisbrood. Dinner: Sum & Sam Woksaus Teriyaki Honing, Gwoon Oosterse Stijl Wokmix, Kipfilet. Snacks/Other: Jumbo Fruitsalade Kiwi Aardbei. more...
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3419 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gerrika G's Weight History
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