Weigh In record (no journal entry) for 21 September 2021
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76.4 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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3208 kcal
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Fat: 106.69g | Prot: 97.53g | Carbs: 323.88g.
Breakfast: Café, Mercadona Pan 6 Cereales, Tomates, Té Verde, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Hacendado Regañá con Aceite de Oliva Virgen Extra, Lidl Pan Integral Mezcla, Campo Rico Espinacas con Garbanzos. Dinner: Bonarea Albóndigas con Calamar, El Corte Inglés Pimientos del Piquillo Asados, Lidl Pan Integral Mezcla, Cerveza, Cerveza. Snacks/Other: Caramelos Duros, Hacendado Yogur Bifidus Desnatado Pera, Hacendado Palmera de Cacao, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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2718 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes. more...
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Losing 8.4 kg a Week
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NIKO1972's Weight History
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