Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tata-ru
Journal
21 Sep 21
tata-ru's Journal, 21 Sep 21
tata-ru's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2021
63.4 kg
Lost so far:
12.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2021:
572 kcal
Fat: 16.24g | Prot: 12.26g | Carbs: 107.54g.
Breakfast:
Ранетки, Бутерброд с Маслом и Сыром, Чай.
Lunch:
Кукуруза Вареная, Ранетки.
more...
1678 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tata-ru's Weight History
View Complete History