Weigh In record (no journal entry) for 21 September 2021
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1435 kcal
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Fat: 44.76g | Prot: 52.70g | Carbs: 217.84g.
Breakfast: Bubur Kacang Hijau. Lunch: Pisang, Bango Kecap Manis, Telur Rebus, Mentimun (Kupas), Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Bubur Kacang Hijau. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Gaining 0.7 kg a Week
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annisa louis rendra's Weight History
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