Weigh In record (no journal entry) for 21 September 2021
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1208 kcal
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Fat: 49.41g | Prot: 68.57g | Carbs: 130.73g.
Breakfast: Kue Pancong, Pisang, Buah Naga. Lunch: Sambal Goreng, Usus Ayam, Hati Ayam, Terung, Nasi Putih. Dinner: Terung, Sambal Goreng, Sunco Minyak Goreng, Tempe Goreng. Snacks/Other: Buah Naga, Air Kelapa. more...
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Losing 0.1 kg a Week
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juwita samosir's Weight History
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