Weigh In record (no journal entry) for 21 September 2021
|
54.3 kg
Lost so far: 42.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
995 kcal
|
Fat: 27.76g | Prot: 36.35g | Carbs: 149.75g.
Lunch: Biskuat Bolu Coklat, Mayora Zuperr Keju Choco, German Rissoles, Lotus Biscoff, Delfi Maltitos, Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Mackerel, White Rice. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|