Weigh In record (no journal entry) for 21 September 2021
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72.3 kg
Lost so far: 12.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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732 kcal
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Fat: 17.29g | Prot: 29.58g | Carbs: 111.93g.
Breakfast: Iper Latte Parzialmente Scremato senza Lattosio, Marmellata di Ciliegie, Schär Pane Bianco senza Glutine. Lunch: Leader Price Formaggio Grattugiato Stagionato , Schär Pane Bianco senza Glutine, Dimmidisì Passato di Verdure. Snacks/Other: Pesca Noce, Land Yogurt Greco 0% . more...
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Losing 5.6 kg a Week
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magikamente's Weight History
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