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fretli
Journal
21 Sep 21
fretli's Journal, 21 Sep 21
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Weigh In record (no journal entry) for 21 September 2021
87 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2021:
886 kcal
Fat: 44.48g | Prot: 17.57g | Carbs: 109.29g.
Breakfast:
Frischkäse, Weizenbrötchen, Kiwi.
Snacks/Other:
Kinder Schoko-Bons, Kinder Country.
more...
2439 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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fretli's Weight History
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