Weigh In record (no journal entry) for 21 September 2021
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78.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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483 kcal
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Fat: 33.60g | Prot: 18.53g | Carbs: 26.89g.
Breakfast: Paramonga Вяленые Томаты в Масле, Кофе с Молоком, Viola Творожный Сыр с Лососем, Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой, Рататуй, Жареное Яйцо. Snacks/Other: Грецкие Орехи. more...
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Losing 11.2 kg a Week
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Leninswife's Weight History
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