Weigh In record (no journal entry) for 21 September 2021
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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685 kcal
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Fat: 12.12g | Prot: 49.39g | Carbs: 90.25g.
Lunch: Roma Sari Gandum Sandwich Susu & Coklat, ABC Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rempeyek, Yakult Yakult, Buah Anggur. more...
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Losing 0.6 kg a Week
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nunazril22's Weight History
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