Weigh In record (no journal entry) for 21 September 2021
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59.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1466 kcal
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Fat: 44.99g | Prot: 121.45g | Carbs: 139.34g.
Breakfast: Caffè Espresso, Crownfield Muesli Integrale alla Frutta, Frutti di Bosco, Milbona Skyr Fragola. Lunch: Ananas, Petto di Pollo, Riso Basmati (Cotto). Dinner: Pesca, Crackers Integrali, Carote Bollite, Decò Ceci Lessati . Snacks/Other: Novi Cioccolato Fondente Extra Amaro 72%, Milbona Dessert Proteico Vaniglia, Philadelphia Protein, Dal Salumiere Petto di Pollo Salmistrato Cotto al Forno , Pancakes Proteici. more...
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Losing 0.5 kg a Week
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natalieo9's Weight History
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