Weigh In record (no journal entry) for 09 September 2021
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2022 kcal
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Fat: 157.78g | Prot: 136.48g | Carbs: 4.18g.
Breakfast: Red Bull Energético Sugar Free, Queijo Gouda ou Edam, Ovo. Lunch: Queijo Cheddar, Aurora Bacon em Fatias, Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates, Alho em Pó. Dinner: Picanha. more...
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6693 kcal
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Exercise:
Weight Training (moderate) - 15 hours, Race - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Gabriela MD's Weight History
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