Weigh In record (no journal entry) for 21 September 2021
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96 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1892 kcal
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Fat: 59.40g | Prot: 117.53g | Carbs: 222.40g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kuning, Madurasa Madurasa, Telur, Tropicana Slim Skim Milk Coffee, Haverjoy Havermout Quick Cooking. Lunch: Telur Rebus, ABC Saus Sambal , Pecel Lele, Tahu Goreng, Nasi Putih, Garam Laut, Tahu Kukus, Oyong, Wortel Dimasak. Dinner: Lontong, Sate Padang, Tempe Penyet, Telur Rebus, Tahu Kukus, Oyong, Wortel Dimasak. more...
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steady weight
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magufiDR's Weight History
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