Weigh In record (no journal entry) for 21 September 2021
|
54 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1508 kcal
|
Fat: 45.95g | Prot: 59.88g | Carbs: 217.94g.
Breakfast: Pärsons Rökt Kalkon, Galbani Ricotta, Pågen Bond Limpa. Lunch: Persimmon, Arla Mini Fraiche, Hard Parmesan Cheese, Olive Oil, Giovanni Rana Gnocchi, Crushed Tomatoes (Canned) . Dinner: Olive Oil, Kavli Lätt Majonäs, ICA Smörgåsgurka, Arla Ost, Ketchup , Cooked Corn, Butter , Garant Juicy Vegan Burger. Snacks/Other: Pärsons Rökt Kalkon, Ice Cream, Valio Protein Milkshake , Pistachio Nuts, Tangerines (Mandarin Oranges) , Jokk Tranbär, Cream Cheese , Pågen Bond Limpa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|