Weigh In record (no journal entry) for 21 September 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1416 kcal
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Fat: 47.66g | Prot: 65.72g | Carbs: 180.45g.
Breakfast: Carrefour Palmiers, Carrefour Lait Demi Écrémé . Lunch: Sucre, Casino Fromage Blanc Velouté 0%, Thiriet Colin D’Alaska Épinards Sauce Beurre Blanc et Farfalle, Raisins. Dinner: Picard Cône Caramel Beurre Salé, Raisins, Casino Fromage Blanc Velouté 0%, Rôti de Porc, Carrefour Gruyère Râpé , Auchan Crème Légère 4%, Chou-Fleur. Snacks/Other: Casino Pain de Mie Complet, Rondelé Fromage aux Noix. more...
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Losing 0.8 kg a Week
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