Weigh In record (no journal entry) for 21 September 2021
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59 kg
Lost so far: 38 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1685 kcal
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Fat: 64.98g | Prot: 81.58g | Carbs: 200.38g.
Breakfast: Rengginang, Telur Goreng, B.J. Bawang Merah Goreng, Bihun Goreng, Nasi Putih. Lunch: Bihun Goreng, Telur Goreng, Sayur Asem, Tahu Bacem, Nasi Putih, Tempe Bacem, Uleg Sambal Ijo, Ayam Goreng. Snacks/Other: Nanas, Pepaya. more...
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steady weight
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