Weigh In record (no journal entry) for 21 September 2021
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83.0 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1427 kcal
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Fat: 38.83g | Prot: 101.25g | Carbs: 176.21g.
Breakfast: Magic Spoon Fruity Cereal, Trader Joe's Plain Bagel, Cream Cheese, Kitu Super Coffee Vanilla. Lunch: Skinless Chicken Breast, Wegmans Zucchini Noodles. Dinner: Trader Joe's Shrimp Seafood Burgers, New York Hand Tied Garlic Knots, Trader Joe's Premium Salmon Burgers. Snacks/Other: Trader Joe's Sour Gummy Candy, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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