Weigh In record (no journal entry) for 12 March 2011
|
77.9 kg
Lost so far: 2.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 47.17g | Prot: 55.42g | Carbs: 213.35g.
Breakfast: 100% Pineapple Juice, Apple & Cinnamon Instant Oatmeal, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Clover Honey, Fruit Bowls - Diced Peaches. Dinner: Hearty Breast of Chicken Soup (Small), Garlic and Butter Croutons, Honey Roasted Sunflower Kernels, Light Italian Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Creamy Peanut Butter, Kretschmer Original Toasted Wheat Germ, Apples, Half & Half, Reduced Fat Very Berry Coffee Cake, Pike's Place Roast (Venti). more...
|
|
2717 kcal
|
Exercise:
Sitting - 6 hours, Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KSttride's Weight History
|