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Well I dont know what to say. Its a gain. My stomach hurts, my sides hurt, I feel like crap. I am exercising. The 14 mile bike ride on Monday, step aerobics and other exercises yesterday. Today I am hoping to do a 4 mile aerobic walk. Maybe it is my period coming? Maybe it is stupid choices on my part that have caused a real gain, I don't know. I am bummed though. I know several things I could do to get it off right quick, no carbs would do it, but then when I put the carbs back in I would just gain back. I will continue to eat right, healthy and enough and exercise. Hopefully I will see some loss here again really soon. Like I said before this happens to me every month I should not be so consumed in it.
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78.0 kg
Lost so far: 37.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 33.96g | Prot: 111.88g | Carbs: 196.25g.
Breakfast: strawberry cream cheese, mini cinnamon bagel, yoplait yoplus. Lunch: watermelon, fiber now, hummus, pretzel chips, bottled water, Lemon Pepper Chicken Breasts. Dinner: bottled water, chicken tenderloin, yellow beans. Snacks/Other: attune, swiss mix hot coco, string cheese. more...
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2324 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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